Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.7%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:24 | -8.3% | 69th | 4:43 |
| Run 2 | 5:33 | 5:26 | +1.9% | 89th | 4:45 |
| Run 3 | 6:08 | 6:05 | +0.7% | 88th | 5:13 |
| Run 4 | 5:58 | 6:03 | -1.6% | 85th | 5:11 |
| Run 5 | 6:10 | 6:08 | +0.3% | 87th | 5:16 |
| Run 6 | 6:00 | 6:00 | -0.1% | 87th | 5:10 |
| Run 7 | 5:45 | 5:58 | -3.7% | 81th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:49 | -1.9% | 81th | 4:28 |
| Sled Push | strength | 3:16 | 3:43 | -12.2% | 69th | 3:00 |
| Sled Pull | strength | 5:02 | 6:17 | -20.1% | 54th | 5:03 |
| Burpee Broad Jump | aerobic | 8:32 | 7:33 | +12.8% | 94th | 5:47 |
| Row | aerobic | 5:28 | 5:14 | +4.3% | 95th | 4:49 |
| Farmers Carry | strength | 3:07 | 2:49 | +10.4% | 94th | 2:15 |
| Sandbag Lunges | strength | 6:03 | 6:37 | -8.8% | 75th | 5:17 |
| Wall Balls | strength | 8:52 | 9:17 | -4.6% | 82th | 7:01 |
| Total Running | running | 40:32 | 41:30 | -2.4% | 83th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength