Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +5.6%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:56 | +7.6% | 24th | 4:43 |
| Run 2 | 4:05 | 3:58 | +2.5% | 13th | 4:45 |
| Run 3 | 4:35 | 4:15 | +7.4% | 21th | 5:13 |
| Run 4 | 4:27 | 4:13 | +5.5% | 17th | 5:11 |
| Run 5 | 4:26 | 4:18 | +2.8% | 13th | 5:16 |
| Run 6 | 4:18 | 4:15 | +0.9% | 10th | 5:10 |
| Run 7 | 4:30 | 4:14 | +6.1% | 19th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 29.2% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:06 | +1.5% | 14th | 4:28 |
| Sled Push | strength | 2:32 | 2:12 | +14.7% | 25th | 3:00 |
| Sled Pull | strength | 4:24 | 3:41 | +19.3% | 30th | 5:03 |
| Burpee Broad Jump | aerobic | 3:49 | 3:50 | -0.5% | 7th | 5:47 |
| Row | aerobic | 4:33 | 4:22 | +4.0% | 24th | 4:49 |
| Farmers Carry | strength | 2:06 | 1:37 | +29.2% | 44th | 2:15 |
| Sandbag Lunges | strength | 3:56 | 3:48 | +3.3% | 11th | 5:17 |
| Wall Balls | strength | 4:11 | 4:30 | -7.4% | 3th | 7:01 |
| Total Running | running | 30:36 | 29:33 | +3.5% | 14th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength