Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +7.1%
Race avg drop: +9.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:25 | -17.6% | 37th | 4:43 |
| Run 2 | 6:05 | 5:27 | +11.6% | 98th | 4:45 |
| Run 3 | 7:45 | 6:05 | +27.1% | 100th | 5:13 |
| Run 4 | 5:44 | 6:04 | -5.5% | 78th | 5:11 |
| Run 5 | 5:44 | 6:09 | -6.8% | 76th | 5:16 |
| Run 6 | 5:38 | 6:00 | -6.2% | 76th | 5:10 |
| Run 7 | 5:40 | 5:58 | -5.2% | 78th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 111.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:49 | +0.2% | 87th | 4:28 |
| Sled Push | strength | 3:52 | 3:43 | +3.8% | 90th | 3:00 |
| Sled Pull | strength | 5:37 | 6:18 | -10.9% | 71th | 5:03 |
| Burpee Broad Jump | aerobic | 7:04 | 7:34 | -6.7% | 81th | 5:47 |
| Row | aerobic | 4:59 | 5:14 | -5.0% | 69th | 4:49 |
| Farmers Carry | strength | 5:59 | 2:49 | +111.8% | 100th | 2:15 |
| Sandbag Lunges | strength | 5:54 | 6:38 | -11.1% | 72th | 5:17 |
| Wall Balls | strength | 7:41 | 9:17 | -17.4% | 69th | 7:01 |
| Total Running | running | 41:04 | 41:32 | -1.1% | 85th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength