Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 62.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +71.3%
Race avg drop: +9.1%
Trend per run: +10.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 5:25 | -27.2% | 10th | 4:43 |
| Run 2 | 4:11 | 5:27 | -23.3% | 17th | 4:45 |
| Run 3 | 4:47 | 6:06 | -21.6% | 30th | 5:13 |
| Run 4 | 4:33 | 6:04 | -25.1% | 22th | 5:11 |
| Run 5 | 4:55 | 6:09 | -20.1% | 35th | 5:16 |
| Run 6 | 7:08 | 6:00 | +18.6% | 99th | 5:10 |
| Run 7 | 6:48 | 5:58 | +13.7% | 98th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 56.7% slower than expected
- → Specific weakness: Sled Push - 30.5% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:49 | +1.5% | 90th | 4:28 |
| Sled Push | strength | 4:52 | 3:43 | +30.5% | 100th | 3:00 |
| Sled Pull | strength | 7:03 | 6:18 | +11.7% | 95th | 5:03 |
| Burpee Broad Jump | aerobic | 7:07 | 7:35 | -6.2% | 81th | 5:47 |
| Row | aerobic | 5:09 | 5:14 | -1.8% | 81th | 4:49 |
| Farmers Carry | strength | 4:26 | 2:49 | +56.7% | 100th | 2:15 |
| Sandbag Lunges | strength | 6:00 | 6:38 | -9.7% | 74th | 5:17 |
| Wall Balls | strength | 9:33 | 9:19 | +2.5% | 88th | 7:01 |
| Total Running | running | 36:19 | 41:35 | -12.7% | 58th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength