Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +9.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:25 | +2.2% | 89th | 4:43 |
| Run 2 | 5:10 | 5:27 | -5.4% | 76th | 4:45 |
| Run 3 | 6:29 | 6:06 | +6.1% | 93th | 5:13 |
| Run 4 | 6:29 | 6:04 | +6.6% | 93th | 5:11 |
| Run 5 | 6:14 | 6:09 | +1.1% | 89th | 5:16 |
| Run 6 | 5:45 | 6:01 | -4.5% | 80th | 5:10 |
| Run 7 | 6:07 | 5:59 | +2.1% | 89th | 5:09 |
Training Recommendations
- → Specific weakness: Row - 11.1% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:49 | -2.0% | 81th | 4:28 |
| Sled Push | strength | 1:30 | 3:44 | -59.8% | 1th | 3:00 |
| Sled Pull | strength | 6:48 | 6:19 | +7.6% | 92th | 5:03 |
| Burpee Broad Jump | aerobic | 5:21 | 7:35 | -29.6% | 44th | 5:47 |
| Row | aerobic | 5:50 | 5:14 | +11.1% | 100th | 4:49 |
| Farmers Carry | strength | 1:54 | 2:50 | -32.9% | 27th | 2:15 |
| Sandbag Lunges | strength | 6:27 | 6:39 | -3.1% | 83th | 5:17 |
| Wall Balls | strength | 10:08 | 9:19 | +8.6% | 91th | 7:01 |
| Total Running | running | 41:47 | 41:37 | +0.4% | 87th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength