Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +9.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:27 | +4.3% | 92th | 4:43 |
| Run 2 | 5:41 | 5:29 | +3.6% | 92th | 4:45 |
| Run 3 | 6:23 | 6:08 | +4.0% | 92th | 5:13 |
| Run 4 | 6:21 | 6:06 | +3.9% | 92th | 5:11 |
| Run 5 | 6:30 | 6:11 | +5.0% | 92th | 5:16 |
| Run 6 | 5:47 | 6:02 | -4.3% | 81th | 5:10 |
| Run 7 | 5:33 | 6:00 | -7.7% | 73th | 5:09 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:50 | -1.2% | 84th | 4:28 |
| Sled Push | strength | 3:16 | 3:45 | -13.1% | 69th | 3:00 |
| Sled Pull | strength | 5:41 | 6:21 | -10.6% | 74th | 5:03 |
| Burpee Broad Jump | aerobic | 7:34 | 7:39 | -1.1% | 86th | 5:47 |
| Row | aerobic | 5:27 | 5:15 | +3.6% | 94th | 4:49 |
| Farmers Carry | strength | 2:07 | 2:51 | -25.8% | 46th | 2:15 |
| Sandbag Lunges | strength | 5:57 | 6:41 | -11.2% | 73th | 5:17 |
| Wall Balls | strength | 9:18 | 9:24 | -1.1% | 86th | 7:01 |
| Total Running | running | 41:56 | 41:48 | +0.3% | 88th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength