Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +15.3%
Race avg drop: +9.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:57 | -4.3% | 4th | 4:43 |
| Run 2 | 3:50 | 3:59 | -3.8% | 5th | 4:45 |
| Run 3 | 4:09 | 4:16 | -2.8% | 6th | 5:13 |
| Run 4 | 4:16 | 4:13 | +1.1% | 10th | 5:11 |
| Run 5 | 4:29 | 4:18 | +3.9% | 15th | 5:16 |
| Run 6 | 4:26 | 4:15 | +4.0% | 15th | 5:10 |
| Run 7 | 4:21 | 4:14 | +2.4% | 13th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 43.4% slower than expected
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:06 | +3.5% | 24th | 4:28 |
| Sled Push | strength | 2:29 | 2:12 | +12.3% | 21th | 3:00 |
| Sled Pull | strength | 4:33 | 3:41 | +23.3% | 35th | 5:03 |
| Burpee Broad Jump | aerobic | 4:12 | 3:50 | +9.3% | 15th | 5:47 |
| Row | aerobic | 4:28 | 4:22 | +2.1% | 17th | 4:49 |
| Farmers Carry | strength | 2:20 | 1:37 | +43.4% | 64th | 2:15 |
| Sandbag Lunges | strength | 4:25 | 3:48 | +15.9% | 24th | 5:17 |
| Wall Balls | strength | 4:58 | 4:31 | +9.8% | 13th | 7:01 |
| Total Running | running | 29:18 | 29:34 | -0.9% | 8th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength