Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +20.9%
Race avg drop: +15.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:26 | -5.4% | 70th | 4:47 |
| Run 2 | 6:34 | 6:32 | +0.5% | 83th | 5:43 |
| Run 3 | 7:11 | 6:49 | +5.3% | 89th | 5:58 |
| Run 4 | 7:14 | 6:52 | +5.1% | 89th | 6:00 |
| Run 5 | 6:58 | 7:00 | -0.6% | 82th | 6:07 |
| Run 6 | 6:53 | 6:53 | -0.1% | 82th | 6:02 |
| Run 7 | 7:17 | 6:56 | +4.9% | 88th | 6:04 |
Training Recommendations
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:20 | +6.2% | 96th | 4:07 |
| Sled Push | strength | 2:27 | 2:10 | +12.6% | 94th | 1:54 |
| Sled Pull | strength | 4:49 | 4:17 | +12.1% | 94th | 3:41 |
| Burpee Broad Jump | aerobic | 3:01 | 4:11 | -28.0% | 33th | 3:28 |
| Row | aerobic | 4:51 | 4:59 | -2.7% | 71th | 4:40 |
| Farmers Carry | strength | 1:48 | 1:53 | -5.2% | 73th | 1:40 |
| Sandbag Lunges | strength | 4:06 | 4:34 | -10.4% | 66th | 3:50 |
| Wall Balls | strength | 5:11 | 5:04 | +2.1% | 84th | 4:26 |
| Total Running | running | 47:16 | 46:39 | +1.3% | 84th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength