Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +9.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:57 | +2.9% | 15th | 4:43 |
| Run 2 | 4:06 | 3:59 | +2.9% | 13th | 4:45 |
| Run 3 | 4:23 | 4:16 | +2.7% | 13th | 5:13 |
| Run 4 | 4:21 | 4:13 | +3.0% | 12th | 5:11 |
| Run 5 | 4:29 | 4:18 | +3.9% | 15th | 5:16 |
| Run 6 | 4:21 | 4:15 | +2.0% | 12th | 5:10 |
| Run 7 | 4:30 | 4:14 | +6.0% | 19th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:06 | +3.1% | 22th | 4:28 |
| Sled Push | strength | 2:49 | 2:12 | +27.3% | 43th | 3:00 |
| Sled Pull | strength | 4:05 | 3:41 | +10.6% | 19th | 5:03 |
| Burpee Broad Jump | aerobic | 4:21 | 3:50 | +13.2% | 19th | 5:47 |
| Row | aerobic | 4:31 | 4:22 | +3.2% | 21th | 4:49 |
| Farmers Carry | strength | 1:40 | 1:37 | +2.4% | 9th | 2:15 |
| Sandbag Lunges | strength | 4:01 | 3:48 | +5.3% | 14th | 5:17 |
| Wall Balls | strength | 5:06 | 4:31 | +12.7% | 16th | 7:01 |
| Total Running | running | 30:14 | 29:35 | +2.2% | 12th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength