Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +9.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:28 | +7.7% | 96th | 4:43 |
| Run 2 | 6:17 | 5:30 | +14.0% | 99th | 4:45 |
| Run 3 | 6:59 | 6:10 | +13.2% | 97th | 5:13 |
| Run 4 | 6:46 | 6:08 | +10.2% | 96th | 5:11 |
| Run 5 | 7:23 | 6:13 | +18.6% | 100th | 5:16 |
| Run 6 | 6:29 | 6:04 | +6.7% | 94th | 5:10 |
| Run 7 | 6:40 | 6:02 | +10.3% | 97th | 5:09 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:51 | -11.0% | 34th | 4:28 |
| Sled Push | strength | 2:10 | 3:47 | -42.8% | 7th | 3:00 |
| Sled Pull | strength | 4:24 | 6:24 | -31.3% | 30th | 5:03 |
| Burpee Broad Jump | aerobic | 7:57 | 7:43 | +3.0% | 89th | 5:47 |
| Row | aerobic | 4:40 | 5:16 | -11.6% | 37th | 4:49 |
| Farmers Carry | strength | 1:56 | 2:52 | -32.7% | 30th | 2:15 |
| Sandbag Lunges | strength | 5:46 | 6:45 | -14.6% | 69th | 5:17 |
| Wall Balls | strength | 7:26 | 9:29 | -21.7% | 65th | 7:01 |
| Total Running | running | 46:28 | 42:01 | +10.6% | 96th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength