Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +9.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:28 | +8.3% | 97th | 4:43 |
| Run 2 | 5:39 | 5:30 | +2.5% | 91th | 4:45 |
| Run 3 | 5:38 | 6:10 | -8.7% | 74th | 5:13 |
| Run 4 | 5:45 | 6:08 | -6.4% | 79th | 5:11 |
| Run 5 | 5:47 | 6:13 | -7.1% | 78th | 5:16 |
| Run 6 | 5:50 | 6:04 | -4.1% | 82th | 5:10 |
| Run 7 | 5:54 | 6:02 | -2.5% | 85th | 5:09 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:51 | -4.6% | 72th | 4:28 |
| Sled Push | strength | 3:31 | 3:47 | -7.2% | 80th | 3:00 |
| Sled Pull | strength | 6:30 | 6:24 | +1.4% | 89th | 5:03 |
| Burpee Broad Jump | aerobic | 8:56 | 7:43 | +15.6% | 96th | 5:47 |
| Row | aerobic | 5:04 | 5:16 | -4.0% | 77th | 4:49 |
| Farmers Carry | strength | 2:47 | 2:52 | -3.2% | 85th | 2:15 |
| Sandbag Lunges | strength | 7:43 | 6:45 | +14.2% | 97th | 5:17 |
| Wall Balls | strength | 8:58 | 9:30 | -5.6% | 83th | 7:01 |
| Total Running | running | 40:29 | 42:02 | -3.7% | 83th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength