Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1532
Total Time
1:42:32
Overall Percentile
87.5
Lower is faster
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +10.5%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:28 | -15.5% | 48th | 4:43 |
| Run 2 | 4:34 | 5:30 | -17.2% | 43th | 4:45 |
| Run 3 | 4:50 | 6:10 | -21.7% | 33th | 5:13 |
| Run 4 | 5:02 | 6:08 | -18.1% | 48th | 5:11 |
| Run 5 | 5:31 | 6:13 | -11.4% | 68th | 5:16 |
| Run 6 | 5:20 | 6:04 | -12.3% | 63th | 5:10 |
| Run 7 | 4:50 | 6:02 | -20.1% | 37th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 59.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 43.9% slower than expected
- → Specific weakness: Farmers Carry - 31.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:51 | +4.7% | 96th | 4:28 |
| Sled Push | strength | 3:50 | 3:47 | +1.2% | 89th | 3:00 |
| Sled Pull | strength | 6:05 | 6:24 | -5.1% | 83th | 5:03 |
| Burpee Broad Jump | aerobic | 11:07 | 7:43 | +43.9% | 100th | 5:47 |
| Row | aerobic | 4:50 | 5:16 | -8.4% | 56th | 4:49 |
| Farmers Carry | strength | 3:47 | 2:52 | +31.6% | 100th | 2:15 |
| Sandbag Lunges | strength | 6:01 | 6:45 | -10.9% | 74th | 5:17 |
| Wall Balls | strength | 15:07 | 9:30 | +59.1% | 100th | 7:01 |
| Total Running | running | 34:45 | 42:02 | -17.3% | 45th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength