Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 50.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.9%
Race avg drop: +9.1%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:29 | -6.2% | 78th | 4:43 |
| Run 2 | 5:17 | 5:31 | -4.3% | 81th | 4:45 |
| Run 3 | 6:00 | 6:11 | -3.0% | 85th | 5:13 |
| Run 4 | 5:32 | 6:09 | -10.1% | 72th | 5:11 |
| Run 5 | 5:18 | 6:14 | -15.1% | 56th | 5:16 |
| Run 6 | 8:45 | 6:05 | +43.6% | 100th | 5:10 |
| Run 7 | 7:56 | 6:03 | +30.9% | 100th | 5:09 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:51 | -1.9% | 83th | 4:28 |
| Sled Push | strength | 3:14 | 3:47 | -14.9% | 67th | 3:00 |
| Sled Pull | strength | 6:22 | 6:25 | -0.9% | 88th | 5:03 |
| Burpee Broad Jump | aerobic | 6:28 | 7:45 | -16.6% | 70th | 5:47 |
| Row | aerobic | 5:02 | 5:17 | -4.8% | 75th | 4:49 |
| Farmers Carry | strength | 3:13 | 2:53 | +11.6% | 95th | 2:15 |
| Sandbag Lunges | strength | 7:17 | 6:46 | +7.5% | 94th | 5:17 |
| Wall Balls | strength | 7:40 | 9:31 | -19.6% | 68th | 7:01 |
| Total Running | running | 43:57 | 42:07 | +4.3% | 93th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength