Performance Analysis
Rimini 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nicola Casalino
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.4%
Race avg drop: +9.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:29 | -0.9% | 88th | 4:43 |
| Run 2 | 5:37 | 5:31 | +1.5% | 90th | 4:45 |
| Run 3 | 6:19 | 6:11 | +2.0% | 91th | 5:13 |
| Run 4 | 6:16 | 6:10 | +1.6% | 91th | 5:11 |
| Run 5 | 6:16 | 6:14 | +0.3% | 89th | 5:16 |
| Run 6 | 6:21 | 6:06 | +4.1% | 92th | 5:10 |
| Run 7 | 6:12 | 6:04 | +2.1% | 90th | 5:09 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:51 | -2.7% | 81th | 4:28 |
| Sled Push | strength | 4:07 | 3:48 | +8.1% | 95th | 3:00 |
| Sled Pull | strength | 5:54 | 6:26 | -8.4% | 79th | 5:03 |
| Burpee Broad Jump | aerobic | 6:57 | 7:46 | -10.6% | 79th | 5:47 |
| Row | aerobic | 4:51 | 5:17 | -8.3% | 57th | 4:49 |
| Farmers Carry | strength | 2:33 | 2:53 | -11.8% | 75th | 2:15 |
| Sandbag Lunges | strength | 7:30 | 6:47 | +10.4% | 96th | 5:17 |
| Wall Balls | strength | 9:02 | 9:33 | -5.5% | 84th | 7:01 |
| Total Running | running | 42:28 | 42:11 | +0.7% | 89th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength