Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1537
Total Time
1:42:59
Overall Percentile
87.8
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.4%
Race avg drop: +9.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:30 | -7.0% | 76th | 4:43 |
| Run 2 | 5:05 | 5:32 | -8.2% | 73th | 4:45 |
| Run 3 | 5:26 | 6:11 | -12.4% | 65th | 5:13 |
| Run 4 | 5:31 | 6:10 | -10.6% | 71th | 5:11 |
| Run 5 | 5:39 | 6:15 | -9.7% | 73th | 5:16 |
| Run 6 | 5:40 | 6:06 | -7.2% | 77th | 5:10 |
| Run 7 | 5:42 | 6:04 | -6.2% | 80th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:51 | -5.8% | 66th | 4:28 |
| Sled Push | strength | 4:26 | 3:48 | +16.4% | 99th | 3:00 |
| Sled Pull | strength | 5:50 | 6:26 | -9.5% | 77th | 5:03 |
| Burpee Broad Jump | aerobic | 9:42 | 7:46 | +24.7% | 99th | 5:47 |
| Row | aerobic | 5:18 | 5:17 | +0.2% | 89th | 4:49 |
| Farmers Carry | strength | 3:08 | 2:53 | +8.3% | 94th | 2:15 |
| Sandbag Lunges | strength | 9:00 | 6:47 | +32.4% | 100th | 5:17 |
| Wall Balls | strength | 10:02 | 9:34 | +4.9% | 90th | 7:01 |
| Total Running | running | 38:10 | 42:12 | -9.6% | 72th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength