Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +9.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:30 | +6.2% | 95th | 4:43 |
| Run 2 | 5:48 | 5:32 | +4.7% | 95th | 4:45 |
| Run 3 | 6:05 | 6:12 | -2.0% | 87th | 5:13 |
| Run 4 | 5:58 | 6:10 | -3.4% | 85th | 5:11 |
| Run 5 | 6:40 | 6:15 | +6.5% | 94th | 5:16 |
| Run 6 | 6:13 | 6:06 | +1.7% | 90th | 5:10 |
| Run 7 | 6:14 | 6:04 | +2.5% | 91th | 5:09 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.2% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:52 | -3.4% | 77th | 4:28 |
| Sled Push | strength | 3:44 | 3:48 | -2.1% | 86th | 3:00 |
| Sled Pull | strength | 5:29 | 6:27 | -15.1% | 68th | 5:03 |
| Burpee Broad Jump | aerobic | 7:02 | 7:47 | -9.7% | 80th | 5:47 |
| Row | aerobic | 5:16 | 5:17 | -0.5% | 87th | 4:49 |
| Farmers Carry | strength | 3:08 | 2:53 | +8.2% | 94th | 2:15 |
| Sandbag Lunges | strength | 6:27 | 6:48 | -5.2% | 83th | 5:17 |
| Wall Balls | strength | 10:21 | 9:35 | +8.0% | 92th | 7:01 |
| Total Running | running | 42:49 | 42:15 | +1.3% | 90th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength