Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.8%
Race avg drop: +9.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 5:30 | -20.1% | 33th | 4:43 |
| Run 2 | 4:30 | 5:32 | -18.8% | 38th | 4:45 |
| Run 3 | 5:25 | 6:12 | -12.7% | 64th | 5:13 |
| Run 4 | 5:11 | 6:10 | -16.1% | 55th | 5:11 |
| Run 5 | 5:13 | 6:15 | -16.7% | 51th | 5:16 |
| Run 6 | 5:48 | 6:06 | -5.1% | 81th | 5:10 |
| Run 7 | 5:45 | 6:04 | -5.4% | 81th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 31.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 81.7% slower than expected
- → Specific weakness: Sled Push - 39.3% slower than expected
- → Specific weakness: Wall Balls - 37.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:52 | +2.0% | 93th | 4:28 |
| Sled Push | strength | 5:19 | 3:48 | +39.3% | 100th | 3:00 |
| Sled Pull | strength | 7:54 | 6:27 | +22.3% | 99th | 5:03 |
| Burpee Broad Jump | aerobic | 5:52 | 7:47 | -24.8% | 57th | 5:47 |
| Row | aerobic | 5:20 | 5:17 | +0.7% | 90th | 4:49 |
| Farmers Carry | strength | 5:16 | 2:53 | +81.7% | 100th | 2:15 |
| Sandbag Lunges | strength | 5:18 | 6:48 | -22.2% | 55th | 5:17 |
| Wall Balls | strength | 13:12 | 9:35 | +37.7% | 100th | 7:01 |
| Total Running | running | 36:16 | 42:15 | -14.2% | 58th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength