Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +9.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:30 | +7.1% | 96th | 4:43 |
| Run 2 | 5:41 | 5:32 | +2.5% | 92th | 4:45 |
| Run 3 | 6:08 | 6:12 | -1.2% | 88th | 5:13 |
| Run 4 | 5:53 | 6:10 | -4.8% | 83th | 5:11 |
| Run 5 | 6:12 | 6:15 | -1.0% | 88th | 5:16 |
| Run 6 | 6:04 | 6:06 | -0.8% | 89th | 5:10 |
| Run 7 | 6:28 | 6:05 | +6.3% | 94th | 5:09 |
Training Recommendations
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:52 | -5.9% | 66th | 4:28 |
| Sled Push | strength | 4:12 | 3:49 | +10.0% | 96th | 3:00 |
| Sled Pull | strength | 5:59 | 6:27 | -7.4% | 81th | 5:03 |
| Burpee Broad Jump | aerobic | 7:12 | 7:48 | -7.7% | 82th | 5:47 |
| Row | aerobic | 5:20 | 5:17 | +0.7% | 90th | 4:49 |
| Farmers Carry | strength | 2:15 | 2:53 | -22.4% | 57th | 2:15 |
| Sandbag Lunges | strength | 6:55 | 6:48 | +1.5% | 90th | 5:17 |
| Wall Balls | strength | 8:05 | 9:35 | -15.8% | 75th | 7:01 |
| Total Running | running | 42:20 | 42:16 | +0.1% | 89th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength