Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +22.7%
Race avg drop: +15.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:26 | -2.4% | 78th | 4:47 |
| Run 2 | 6:29 | 6:32 | -0.9% | 81th | 5:43 |
| Run 3 | 6:51 | 6:49 | +0.3% | 82th | 5:58 |
| Run 4 | 6:42 | 6:53 | -2.7% | 77th | 6:00 |
| Run 5 | 6:58 | 7:00 | -0.7% | 82th | 6:07 |
| Run 6 | 7:07 | 6:53 | +3.2% | 86th | 6:02 |
| Run 7 | 7:22 | 6:56 | +6.0% | 89th | 6:04 |
Training Recommendations
- → Specific weakness: Wall Balls - 27.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:20 | -12.6% | 11th | 4:07 |
| Sled Push | strength | 2:19 | 2:10 | +6.4% | 89th | 1:54 |
| Sled Pull | strength | 3:58 | 4:17 | -7.7% | 68th | 3:41 |
| Burpee Broad Jump | aerobic | 3:35 | 4:11 | -14.6% | 60th | 3:28 |
| Row | aerobic | 4:52 | 4:59 | -2.4% | 72th | 4:40 |
| Farmers Carry | strength | 1:33 | 1:53 | -18.4% | 35th | 1:40 |
| Sandbag Lunges | strength | 4:54 | 4:34 | +7.0% | 89th | 3:50 |
| Wall Balls | strength | 6:28 | 5:04 | +27.3% | 99th | 4:26 |
| Total Running | running | 46:48 | 46:41 | +0.2% | 82th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength