Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.8%
Race avg drop: +9.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:30 | +1.0% | 90th | 4:43 |
| Run 2 | 5:55 | 5:32 | +6.7% | 96th | 4:45 |
| Run 3 | 6:46 | 6:12 | +8.9% | 96th | 5:13 |
| Run 4 | 6:46 | 6:11 | +9.4% | 96th | 5:11 |
| Run 5 | 6:44 | 6:16 | +7.4% | 95th | 5:16 |
| Run 6 | 6:36 | 6:07 | +7.9% | 95th | 5:10 |
| Run 7 | 7:16 | 6:05 | +19.4% | 100th | 5:09 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:52 | -4.2% | 75th | 4:28 |
| Sled Push | strength | 3:03 | 3:49 | -20.2% | 57th | 3:00 |
| Sled Pull | strength | 4:45 | 6:28 | -26.6% | 43th | 5:03 |
| Burpee Broad Jump | aerobic | 6:04 | 7:48 | -22.3% | 62th | 5:47 |
| Row | aerobic | 5:00 | 5:17 | -5.6% | 71th | 4:49 |
| Farmers Carry | strength | 2:03 | 2:54 | -29.4% | 40th | 2:15 |
| Sandbag Lunges | strength | 6:26 | 6:49 | -5.6% | 83th | 5:17 |
| Wall Balls | strength | 8:31 | 9:36 | -11.3% | 79th | 7:01 |
| Total Running | running | 45:37 | 42:18 | +7.8% | 95th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength