Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1545
Total Time
1:43:17
Overall Percentile
88.2
Lower is faster
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.5%
Race avg drop: +9.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:30 | +2.1% | 91th | 4:43 |
| Run 2 | 5:14 | 5:32 | -5.7% | 80th | 4:45 |
| Run 3 | 5:55 | 6:12 | -4.8% | 82th | 5:13 |
| Run 4 | 6:07 | 6:11 | -1.2% | 88th | 5:11 |
| Run 5 | 6:23 | 6:16 | +1.8% | 91th | 5:16 |
| Run 6 | 6:18 | 6:07 | +2.9% | 91th | 5:10 |
| Run 7 | 6:02 | 6:05 | -0.9% | 88th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.7% slower than expected
- → Specific weakness: Sandbag Lunges - 25.6% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:52 | -4.2% | 75th | 4:28 |
| Sled Push | strength | 2:24 | 3:49 | -37.2% | 17th | 3:00 |
| Sled Pull | strength | 5:54 | 6:28 | -8.9% | 79th | 5:03 |
| Burpee Broad Jump | aerobic | 10:41 | 7:48 | +36.7% | 100th | 5:47 |
| Row | aerobic | 5:44 | 5:17 | +8.2% | 99th | 4:49 |
| Farmers Carry | strength | 1:58 | 2:54 | -32.3% | 33th | 2:15 |
| Sandbag Lunges | strength | 8:34 | 6:49 | +25.6% | 100th | 5:17 |
| Wall Balls | strength | 6:57 | 9:36 | -27.7% | 57th | 7:01 |
| Total Running | running | 41:37 | 42:19 | -1.7% | 87th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength