Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1548
Total Time
1:43:26
Overall Percentile
88.4
Lower is faster
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.5%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:31 | -9.2% | 71th | 4:43 |
| Run 2 | 5:35 | 5:33 | +0.5% | 89th | 4:45 |
| Run 3 | 6:23 | 6:13 | +2.5% | 92th | 5:13 |
| Run 4 | 6:02 | 6:11 | -2.7% | 86th | 5:11 |
| Run 5 | 6:27 | 6:16 | +2.7% | 92th | 5:16 |
| Run 6 | 6:09 | 6:07 | +0.3% | 90th | 5:10 |
| Run 7 | 5:40 | 6:05 | -7.1% | 78th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 42.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:52 | -3.2% | 79th | 4:28 |
| Sled Push | strength | 3:33 | 3:49 | -7.3% | 81th | 3:00 |
| Sled Pull | strength | 6:31 | 6:29 | +0.5% | 90th | 5:03 |
| Burpee Broad Jump | aerobic | 6:03 | 7:50 | -22.8% | 61th | 5:47 |
| Row | aerobic | 4:58 | 5:18 | -6.4% | 68th | 4:49 |
| Farmers Carry | strength | 4:09 | 2:54 | +42.6% | 100th | 2:15 |
| Sandbag Lunges | strength | 6:51 | 6:50 | +0.2% | 89th | 5:17 |
| Wall Balls | strength | 9:11 | 9:38 | -4.7% | 85th | 7:01 |
| Total Running | running | 41:17 | 42:22 | -2.6% | 86th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength