Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +9.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:31 | -5.6% | 80th | 4:43 |
| Run 2 | 5:26 | 5:33 | -2.3% | 86th | 4:45 |
| Run 3 | 6:12 | 6:13 | -0.5% | 89th | 5:13 |
| Run 4 | 5:57 | 6:12 | -4.1% | 84th | 5:11 |
| Run 5 | 5:49 | 6:17 | -7.5% | 79th | 5:16 |
| Run 6 | 5:44 | 6:08 | -6.6% | 80th | 5:10 |
| Run 7 | 5:44 | 6:06 | -6.1% | 81th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.0% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:52 | -4.0% | 76th | 4:28 |
| Sled Push | strength | 3:36 | 3:50 | -6.2% | 82th | 3:00 |
| Sled Pull | strength | 8:54 | 6:29 | +37.0% | 100th | 5:03 |
| Burpee Broad Jump | aerobic | 7:26 | 7:50 | -5.3% | 85th | 5:47 |
| Row | aerobic | 5:04 | 5:18 | -4.5% | 77th | 4:49 |
| Farmers Carry | strength | 3:04 | 2:54 | +5.2% | 93th | 2:15 |
| Sandbag Lunges | strength | 5:52 | 6:50 | -14.3% | 71th | 5:17 |
| Wall Balls | strength | 10:44 | 9:39 | +11.2% | 94th | 7:01 |
| Total Running | running | 40:05 | 42:25 | -5.5% | 81th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength