Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.2%
Race avg drop: +9.1%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:32 | -13.6% | 58th | 4:43 |
| Run 2 | 6:56 | 5:34 | +24.4% | 100th | 4:45 |
| Run 3 | 5:11 | 6:14 | -17.0% | 53th | 5:13 |
| Run 4 | 7:15 | 6:13 | +16.6% | 99th | 5:11 |
| Run 5 | 5:33 | 6:18 | -11.9% | 69th | 5:16 |
| Run 6 | 5:23 | 6:09 | -12.5% | 66th | 5:10 |
| Run 7 | 9:45 | 6:07 | +59.3% | 100th | 5:09 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:52 | -4.4% | 75th | 4:28 |
| Sled Push | strength | 3:12 | 3:50 | -16.9% | 65th | 3:00 |
| Sled Pull | strength | 5:17 | 6:30 | -18.9% | 63th | 5:03 |
| Burpee Broad Jump | aerobic | 7:15 | 7:52 | -8.0% | 83th | 5:47 |
| Row | aerobic | 5:22 | 5:18 | +1.0% | 92th | 4:49 |
| Farmers Carry | strength | 2:30 | 2:55 | -14.5% | 73th | 2:15 |
| Sandbag Lunges | strength | 4:58 | 6:52 | -27.7% | 44th | 5:17 |
| Wall Balls | strength | 6:33 | 9:41 | -32.4% | 47th | 7:01 |
| Total Running | running | 44:50 | 42:31 | +5.4% | 94th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength