Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +12.2%
Race avg drop: +15.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:27 | +2.4% | 87th | 4:47 |
| Run 2 | 6:25 | 6:32 | -2.0% | 79th | 5:43 |
| Run 3 | 6:50 | 6:49 | +0.0% | 82th | 5:58 |
| Run 4 | 6:27 | 6:53 | -6.4% | 70th | 6:00 |
| Run 5 | 6:36 | 7:01 | -6.0% | 72th | 6:07 |
| Run 6 | 6:34 | 6:54 | -4.9% | 74th | 6:02 |
| Run 7 | 6:54 | 6:57 | -0.8% | 82th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:21 | +8.0% | 98th | 4:07 |
| Sled Push | strength | 2:02 | 2:10 | -6.7% | 72th | 1:54 |
| Sled Pull | strength | 5:26 | 4:18 | +26.3% | 99th | 3:41 |
| Burpee Broad Jump | aerobic | 4:36 | 4:12 | +9.5% | 90th | 3:28 |
| Row | aerobic | 5:08 | 4:59 | +2.9% | 90th | 4:40 |
| Farmers Carry | strength | 2:05 | 1:54 | +9.6% | 93th | 1:40 |
| Sandbag Lunges | strength | 4:42 | 4:34 | +2.6% | 85th | 3:50 |
| Wall Balls | strength | 4:50 | 5:04 | -4.9% | 75th | 4:26 |
| Total Running | running | 45:21 | 46:43 | -2.9% | 77th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength