Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
155
Total Time
1:09:40
Overall Percentile
8.9
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +9.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:57 | -6.5% | 2th | 4:43 |
| Run 2 | 3:30 | 3:59 | -12.3% | 0th | 4:45 |
| Run 3 | 3:43 | 4:16 | -13.1% | 0th | 5:13 |
| Run 4 | 3:45 | 4:13 | -11.3% | 0th | 5:11 |
| Run 5 | 4:05 | 4:19 | -5.5% | 3th | 5:16 |
| Run 6 | 3:58 | 4:16 | -7.1% | 2th | 5:10 |
| Run 7 | 4:01 | 4:15 | -5.5% | 3th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 27.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 75.4% slower than expected
- → Specific weakness: Sandbag Lunges - 47.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:06 | -0.2% | 9th | 4:28 |
| Sled Push | strength | 2:18 | 2:13 | +3.8% | 12th | 3:00 |
| Sled Pull | strength | 3:33 | 3:42 | -4.1% | 6th | 5:03 |
| Burpee Broad Jump | aerobic | 4:49 | 3:51 | +24.9% | 29th | 5:47 |
| Row | aerobic | 4:18 | 4:22 | -1.8% | 5th | 4:49 |
| Farmers Carry | strength | 1:55 | 1:37 | +17.4% | 28th | 2:15 |
| Sandbag Lunges | strength | 5:37 | 3:49 | +47.0% | 64th | 5:17 |
| Wall Balls | strength | 7:58 | 4:32 | +75.4% | 73th | 7:01 |
| Total Running | running | 26:44 | 29:37 | -9.8% | 1th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength