Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:32 | -6.9% | 78th | 4:43 |
| Run 2 | 5:05 | 5:34 | -8.9% | 73th | 4:45 |
| Run 3 | 5:22 | 6:15 | -14.3% | 62th | 5:13 |
| Run 4 | 5:48 | 6:13 | -6.9% | 81th | 5:11 |
| Run 5 | 5:45 | 6:18 | -8.9% | 76th | 5:16 |
| Run 6 | 5:43 | 6:09 | -7.2% | 79th | 5:10 |
| Run 7 | 5:36 | 6:07 | -8.7% | 75th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 67.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:53 | +3.0% | 95th | 4:28 |
| Sled Push | strength | 2:58 | 3:51 | -23.1% | 52th | 3:00 |
| Sled Pull | strength | 6:34 | 6:32 | +0.5% | 90th | 5:03 |
| Burpee Broad Jump | aerobic | 9:51 | 7:54 | +24.6% | 99th | 5:47 |
| Row | aerobic | 5:22 | 5:19 | +0.9% | 92th | 4:49 |
| Farmers Carry | strength | 3:02 | 2:55 | +3.5% | 92th | 2:15 |
| Sandbag Lunges | strength | 11:31 | 6:53 | +67.2% | 100th | 5:17 |
| Wall Balls | strength | 7:18 | 9:43 | -24.9% | 63th | 7:01 |
| Total Running | running | 38:29 | 42:36 | -9.7% | 73th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength