Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 68.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +77.7%
Race avg drop: +9.1%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:33 | -15.7% | 51th | 4:43 |
| Run 2 | 4:25 | 5:35 | -20.9% | 32th | 4:45 |
| Run 3 | 6:31 | 6:15 | +4.0% | 94th | 5:13 |
| Run 4 | 7:11 | 6:14 | +15.2% | 99th | 5:11 |
| Run 5 | 9:21 | 6:19 | +48.0% | 100th | 5:16 |
| Run 6 | 10:34 | 6:10 | +71.3% | 100th | 5:10 |
| Run 7 | 5:36 | 6:08 | -8.7% | 75th | 5:09 |
Training Recommendations
- → Focus on running endurance - 13.3% below expected on total running time
- → Specific weakness: Total Running - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:53 | -4.6% | 75th | 4:28 |
| Sled Push | strength | 3:30 | 3:51 | -9.4% | 79th | 3:00 |
| Sled Pull | strength | 4:56 | 6:32 | -24.6% | 50th | 5:03 |
| Burpee Broad Jump | aerobic | 6:57 | 7:54 | -12.2% | 79th | 5:47 |
| Row | aerobic | 5:14 | 5:19 | -1.7% | 86th | 4:49 |
| Farmers Carry | strength | 3:12 | 2:56 | +9.0% | 95th | 2:15 |
| Sandbag Lunges | strength | 4:36 | 6:53 | -33.3% | 32th | 5:17 |
| Wall Balls | strength | 9:17 | 9:44 | -4.7% | 86th | 7:01 |
| Total Running | running | 48:19 | 42:38 | +13.3% | 99th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength