Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1565
Total Time
1:44:20
Overall Percentile
89.4
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +15.6%
Race avg drop: +9.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:33 | -11.3% | 68th | 4:43 |
| Run 2 | 4:59 | 5:35 | -11.0% | 67th | 4:45 |
| Run 3 | 5:38 | 6:16 | -10.3% | 74th | 5:13 |
| Run 4 | 5:38 | 6:15 | -9.9% | 75th | 5:11 |
| Run 5 | 5:56 | 6:19 | -6.3% | 82th | 5:16 |
| Run 6 | 5:45 | 6:10 | -7.0% | 80th | 5:10 |
| Run 7 | 5:43 | 6:08 | -7.0% | 80th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.6% slower than expected
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:53 | -0.2% | 89th | 4:28 |
| Sled Push | strength | 4:25 | 3:52 | +14.0% | 98th | 3:00 |
| Sled Pull | strength | 8:34 | 6:33 | +30.6% | 100th | 5:03 |
| Burpee Broad Jump | aerobic | 8:29 | 7:56 | +6.8% | 94th | 5:47 |
| Row | aerobic | 5:20 | 5:19 | +0.1% | 90th | 4:49 |
| Farmers Carry | strength | 2:43 | 2:56 | -7.7% | 83th | 2:15 |
| Sandbag Lunges | strength | 5:56 | 6:55 | -14.2% | 73th | 5:17 |
| Wall Balls | strength | 11:47 | 9:46 | +20.6% | 98th | 7:01 |
| Total Running | running | 38:35 | 42:43 | -9.7% | 74th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength