Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-33.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +9.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 5:34 | -27.6% | 13th | 4:43 |
| Run 2 | 3:57 | 5:36 | -29.5% | 8th | 4:45 |
| Run 3 | 4:32 | 6:17 | -27.9% | 19th | 5:13 |
| Run 4 | 4:00 | 6:15 | -36.1% | 3th | 5:11 |
| Run 5 | 3:58 | 6:20 | -37.4% | 1th | 5:16 |
| Run 6 | 4:12 | 6:11 | -32.1% | 7th | 5:10 |
| Run 7 | 3:58 | 6:09 | -35.6% | 2th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 35.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 53.5% slower than expected
- → Specific weakness: Sandbag Lunges - 42.4% slower than expected
- → Specific weakness: Wall Balls - 37.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:53 | +5.5% | 98th | 4:28 |
| Sled Push | strength | 4:23 | 3:52 | +12.9% | 98th | 3:00 |
| Sled Pull | strength | 10:05 | 6:34 | +53.5% | 100th | 5:03 |
| Burpee Broad Jump | aerobic | 9:40 | 7:57 | +21.5% | 98th | 5:47 |
| Row | aerobic | 5:35 | 5:19 | +4.7% | 97th | 4:49 |
| Farmers Carry | strength | 3:49 | 2:56 | +29.4% | 100th | 2:15 |
| Sandbag Lunges | strength | 9:52 | 6:55 | +42.4% | 100th | 5:17 |
| Wall Balls | strength | 13:26 | 9:47 | +37.2% | 100th | 7:01 |
| Total Running | running | 28:39 | 42:46 | -33.0% | 5th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength