Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.1%
Race avg drop: +15.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:27 | -0.8% | 80th | 4:47 |
| Run 2 | 7:13 | 6:33 | +10.1% | 93th | 5:43 |
| Run 3 | 7:13 | 6:50 | +5.5% | 89th | 5:58 |
| Run 4 | 7:55 | 6:54 | +14.7% | 96th | 6:00 |
| Run 5 | 7:37 | 7:01 | +8.4% | 92th | 6:07 |
| Run 6 | 7:23 | 6:54 | +6.8% | 90th | 6:02 |
| Run 7 | 7:32 | 6:57 | +8.2% | 92th | 6:04 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:21 | -10.8% | 20th | 4:07 |
| Sled Push | strength | 1:33 | 2:10 | -29.0% | 12th | 1:54 |
| Sled Pull | strength | 3:22 | 4:18 | -21.9% | 38th | 3:41 |
| Burpee Broad Jump | aerobic | 3:06 | 4:12 | -26.3% | 36th | 3:28 |
| Row | aerobic | 4:42 | 4:59 | -5.9% | 58th | 4:40 |
| Farmers Carry | strength | 1:52 | 1:54 | -1.9% | 79th | 1:40 |
| Sandbag Lunges | strength | 4:27 | 4:35 | -3.0% | 78th | 3:50 |
| Wall Balls | strength | 4:14 | 5:05 | -16.8% | 46th | 4:26 |
| Total Running | running | 50:18 | 46:46 | +7.5% | 91th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength