Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:57 | +1.9% | 13th | 4:43 |
| Run 2 | 4:05 | 3:59 | +2.3% | 13th | 4:45 |
| Run 3 | 4:10 | 4:16 | -2.6% | 6th | 5:13 |
| Run 4 | 4:18 | 4:13 | +1.7% | 11th | 5:11 |
| Run 5 | 4:33 | 4:19 | +5.3% | 17th | 5:16 |
| Run 6 | 4:21 | 4:16 | +1.9% | 12th | 5:10 |
| Run 7 | 4:05 | 4:15 | -4.0% | 4th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 48.8% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:06 | +5.1% | 34th | 4:28 |
| Sled Push | strength | 3:18 | 2:13 | +48.8% | 71th | 3:00 |
| Sled Pull | strength | 3:45 | 3:42 | +1.3% | 10th | 5:03 |
| Burpee Broad Jump | aerobic | 4:21 | 3:51 | +12.8% | 19th | 5:47 |
| Row | aerobic | 4:25 | 4:22 | +0.9% | 12th | 4:49 |
| Farmers Carry | strength | 1:54 | 1:37 | +16.4% | 27th | 2:15 |
| Sandbag Lunges | strength | 4:05 | 3:49 | +6.8% | 15th | 5:17 |
| Wall Balls | strength | 5:05 | 4:32 | +11.9% | 16th | 7:01 |
| Total Running | running | 29:34 | 29:37 | -0.2% | 9th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength