Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +18.6%
Race avg drop: +9.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:34 | -4.0% | 85th | 4:43 |
| Run 2 | 5:14 | 5:36 | -6.7% | 80th | 4:45 |
| Run 3 | 7:14 | 6:17 | +15.0% | 99th | 5:13 |
| Run 4 | 6:35 | 6:15 | +5.1% | 94th | 5:11 |
| Run 5 | 6:15 | 6:20 | -1.5% | 89th | 5:16 |
| Run 6 | 6:31 | 6:11 | +5.2% | 95th | 5:10 |
| Run 7 | 6:02 | 6:09 | -2.1% | 88th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:54 | -8.2% | 57th | 4:28 |
| Sled Push | strength | 2:59 | 3:53 | -23.2% | 53th | 3:00 |
| Sled Pull | strength | 5:17 | 6:34 | -19.7% | 63th | 5:03 |
| Burpee Broad Jump | aerobic | 10:10 | 7:57 | +27.6% | 100th | 5:47 |
| Row | aerobic | 4:52 | 5:20 | -8.8% | 59th | 4:49 |
| Farmers Carry | strength | 2:00 | 2:57 | -32.3% | 36th | 2:15 |
| Sandbag Lunges | strength | 4:52 | 6:56 | -29.8% | 41th | 5:17 |
| Wall Balls | strength | 7:00 | 9:48 | -28.6% | 58th | 7:01 |
| Total Running | running | 43:12 | 42:48 | +0.9% | 91th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength