Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1571
Total Time
1:44:36
Overall Percentile
89.7
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +9.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:34 | -10.6% | 70th | 4:43 |
| Run 2 | 4:53 | 5:36 | -13.0% | 63th | 4:45 |
| Run 3 | 5:20 | 6:17 | -15.2% | 60th | 5:13 |
| Run 4 | 5:54 | 6:16 | -5.9% | 83th | 5:11 |
| Run 5 | 6:08 | 6:20 | -3.4% | 87th | 5:16 |
| Run 6 | 5:41 | 6:11 | -8.3% | 78th | 5:10 |
| Run 7 | 5:41 | 6:09 | -7.8% | 79th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:54 | -2.7% | 83th | 4:28 |
| Sled Push | strength | 3:15 | 3:53 | -16.4% | 68th | 3:00 |
| Sled Pull | strength | 7:22 | 6:34 | +11.9% | 97th | 5:03 |
| Burpee Broad Jump | aerobic | 10:40 | 7:58 | +33.8% | 100th | 5:47 |
| Row | aerobic | 5:04 | 5:20 | -5.0% | 77th | 4:49 |
| Farmers Carry | strength | 2:11 | 2:57 | -26.1% | 52th | 2:15 |
| Sandbag Lunges | strength | 6:41 | 6:56 | -3.7% | 86th | 5:17 |
| Wall Balls | strength | 11:01 | 9:48 | +12.3% | 95th | 7:01 |
| Total Running | running | 38:36 | 42:49 | -9.9% | 74th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength