Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +14.5%
Race avg drop: +9.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:34 | -3.6% | 86th | 4:43 |
| Run 2 | 5:26 | 5:36 | -3.3% | 86th | 4:45 |
| Run 3 | 6:00 | 6:18 | -4.8% | 85th | 5:13 |
| Run 4 | 5:54 | 6:16 | -6.0% | 83th | 5:11 |
| Run 5 | 5:53 | 6:21 | -7.4% | 80th | 5:16 |
| Run 6 | 6:03 | 6:12 | -2.5% | 88th | 5:10 |
| Run 7 | 6:20 | 6:10 | +2.7% | 92th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.1% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:54 | -8.6% | 55th | 4:28 |
| Sled Push | strength | 3:18 | 3:53 | -15.2% | 71th | 3:00 |
| Sled Pull | strength | 7:02 | 6:35 | +6.7% | 95th | 5:03 |
| Burpee Broad Jump | aerobic | 7:01 | 7:59 | -12.1% | 80th | 5:47 |
| Row | aerobic | 4:57 | 5:20 | -7.3% | 67th | 4:49 |
| Farmers Carry | strength | 2:39 | 2:57 | -10.4% | 79th | 2:15 |
| Sandbag Lunges | strength | 6:36 | 6:57 | -5.1% | 85th | 5:17 |
| Wall Balls | strength | 14:04 | 9:49 | +43.1% | 100th | 7:01 |
| Total Running | running | 40:59 | 42:52 | -4.4% | 85th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength