Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.8%
Race avg drop: +9.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:35 | -14.4% | 58th | 4:43 |
| Run 2 | 4:52 | 5:37 | -13.4% | 61th | 4:45 |
| Run 3 | 5:04 | 6:18 | -19.6% | 47th | 5:13 |
| Run 4 | 5:02 | 6:16 | -19.8% | 48th | 5:11 |
| Run 5 | 5:36 | 6:21 | -11.9% | 71th | 5:16 |
| Run 6 | 5:25 | 6:12 | -12.7% | 67th | 5:10 |
| Run 7 | 5:34 | 6:10 | -9.8% | 74th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 101.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:54 | +4.0% | 97th | 4:28 |
| Sled Push | strength | 3:50 | 3:53 | -1.6% | 89th | 3:00 |
| Sled Pull | strength | 6:43 | 6:35 | +1.8% | 92th | 5:03 |
| Burpee Broad Jump | aerobic | 10:35 | 7:59 | +32.4% | 100th | 5:47 |
| Row | aerobic | 5:28 | 5:20 | +2.4% | 95th | 4:49 |
| Farmers Carry | strength | 2:24 | 2:57 | -18.9% | 67th | 2:15 |
| Sandbag Lunges | strength | 13:59 | 6:57 | +101.0% | 100th | 5:17 |
| Wall Balls | strength | 3:27 | 9:50 | -64.9% | 0th | 7:01 |
| Total Running | running | 36:20 | 42:53 | -15.3% | 58th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength