Performance Analysis

Rimini 2025 - S8 • Hyrox Men

Compare Performance:
Place
1577
Total Time
1:44:56
Overall Percentile
90.0
Lower is faster
Athlete
Marco Ruocco
Italy

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.3

Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +9.1%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:15 5:35 -6.1% 82th 4:43
Run 2 5:29 5:37 -2.5% 88th 4:45
Run 3 6:01 6:18 -4.7% 86th 5:13
Run 4 5:57 6:17 -5.3% 84th 5:11
Run 5 5:57 6:21 -6.5% 83th 5:16
Run 6 5:52 6:12 -5.6% 83th 5:10
Run 7 5:59 6:10 -3.2% 87th 5:09

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:54 -4.6% 76th 4:28
Sled Push strength 3:43 3:54 -4.8% 86th 3:00
Sled Pull strength 5:54 6:36 -10.7% 79th 5:03
Burpee Broad Jump aerobic 8:13 8:00 +2.6% 92th 5:47
Row aerobic 5:20 5:20 -0.2% 90th 4:49
Farmers Carry strength 2:19 2:57 -21.9% 62th 2:15
Sandbag Lunges strength 9:51 6:58 +41.3% 100th 5:17
Wall Balls strength 9:04 9:51 -8.1% 84th 7:01
Total Running running 40:30 42:56 -5.7% 83th 35:51

How to Read This Analysis