Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: -0.8%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:43 | +7.5% | 11th | 6:05 |
| Run 2 | 3:55 | 3:50 | +1.8% | 4th | 5:02 |
| Run 3 | 4:01 | 4:07 | -2.6% | 2th | 5:24 |
| Run 4 | 4:12 | 4:07 | +1.9% | 5th | 5:27 |
| Run 5 | 4:14 | 4:09 | +1.8% | 3th | 5:35 |
| Run 6 | 3:59 | 4:04 | -2.4% | 1th | 5:30 |
| Run 7 | 3:51 | 4:02 | -4.7% | 1th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:40 | +7.1% | 29th | 4:05 |
| Sled Push | strength | 1:32 | 1:16 | +20.4% | 24th | 1:45 |
| Sled Pull | strength | 2:38 | 2:30 | +5.1% | 5th | 3:39 |
| Burpee Broad Jump | aerobic | 2:18 | 1:53 | +21.2% | 13th | 3:05 |
| Row | aerobic | 4:06 | 3:56 | +4.1% | 11th | 4:31 |
| Farmers Carry | strength | 1:30 | 1:13 | +23.0% | 29th | 1:40 |
| Sandbag Lunges | strength | 2:20 | 2:16 | +2.6% | 2th | 3:24 |
| Wall Balls | strength | 3:55 | 3:21 | +16.6% | 11th | 4:52 |
| Total Running | running | 29:17 | 29:36 | -1.1% | 2th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength