Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +18.5%
Race avg drop: +9.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:35 | -3.4% | 87th | 4:43 |
| Run 2 | 4:53 | 5:37 | -13.2% | 63th | 4:45 |
| Run 3 | 5:28 | 6:18 | -13.4% | 66th | 5:13 |
| Run 4 | 5:01 | 6:17 | -20.2% | 47th | 5:11 |
| Run 5 | 5:15 | 6:22 | -17.6% | 53th | 5:16 |
| Run 6 | 4:58 | 6:12 | -20.1% | 43th | 5:10 |
| Run 7 | 7:13 | 6:10 | +16.7% | 100th | 5:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 36.3% slower than expected
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:54 | +4.6% | 98th | 4:28 |
| Sled Push | strength | 3:14 | 3:54 | -17.2% | 67th | 3:00 |
| Sled Pull | strength | 6:44 | 6:36 | +1.9% | 92th | 5:03 |
| Burpee Broad Jump | aerobic | 6:29 | 8:00 | -19.1% | 70th | 5:47 |
| Row | aerobic | 5:44 | 5:20 | +7.3% | 99th | 4:49 |
| Farmers Carry | strength | 2:00 | 2:58 | -32.6% | 36th | 2:15 |
| Sandbag Lunges | strength | 8:29 | 6:58 | +21.7% | 99th | 5:17 |
| Wall Balls | strength | 13:27 | 9:51 | +36.3% | 100th | 7:01 |
| Total Running | running | 38:12 | 42:57 | -11.1% | 72th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength