Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.7
Excellent endurance - maintaining pace better than field
Your pace drop: -25.6%
Race avg drop: +9.1%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 5:35 | +26.9% | 100th | 4:43 |
| Run 2 | 7:10 | 5:37 | +27.3% | 100th | 4:45 |
| Run 3 | 7:07 | 6:18 | +12.7% | 98th | 5:13 |
| Run 4 | 7:39 | 6:17 | +21.6% | 100th | 5:11 |
| Run 5 | 7:47 | 6:22 | +22.2% | 100th | 5:16 |
| Run 6 | 5:35 | 6:13 | -10.2% | 74th | 5:10 |
| Run 7 | 5:02 | 6:11 | -18.6% | 49th | 5:09 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Row - 12.5% slower than expected
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:54 | +0.1% | 91th | 4:28 |
| Sled Push | strength | 2:43 | 3:54 | -30.5% | 37th | 3:00 |
| Sled Pull | strength | 6:42 | 6:36 | +1.3% | 91th | 5:03 |
| Burpee Broad Jump | aerobic | 6:13 | 8:01 | -22.5% | 65th | 5:47 |
| Row | aerobic | 6:01 | 5:20 | +12.5% | 100th | 4:49 |
| Farmers Carry | strength | 2:04 | 2:58 | -30.4% | 42th | 2:15 |
| Sandbag Lunges | strength | 5:31 | 6:58 | -20.9% | 62th | 5:17 |
| Wall Balls | strength | 6:15 | 9:52 | -36.7% | 40th | 7:01 |
| Total Running | running | 47:26 | 42:58 | +10.4% | 98th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength