Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +9.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:57 | -3.2% | 6th | 4:43 |
| Run 2 | 3:41 | 3:59 | -7.8% | 2th | 4:45 |
| Run 3 | 3:57 | 4:16 | -7.7% | 2th | 5:13 |
| Run 4 | 3:50 | 4:13 | -9.4% | 1th | 5:11 |
| Run 5 | 6:19 | 4:19 | +46.1% | 90th | 5:16 |
| Run 6 | 4:03 | 4:16 | -5.2% | 4th | 5:10 |
| Run 7 | 3:55 | 4:15 | -8.0% | 2th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.6% slower than expected
- → Specific weakness: Wall Balls - 27.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:06 | +3.0% | 22th | 4:28 |
| Sled Push | strength | 1:41 | 2:13 | -24.1% | 1th | 3:00 |
| Sled Pull | strength | 4:11 | 3:42 | +12.9% | 23th | 5:03 |
| Burpee Broad Jump | aerobic | 4:47 | 3:51 | +23.9% | 29th | 5:47 |
| Row | aerobic | 4:25 | 4:22 | +0.8% | 12th | 4:49 |
| Farmers Carry | strength | 2:11 | 1:38 | +33.6% | 52th | 2:15 |
| Sandbag Lunges | strength | 4:06 | 3:49 | +7.2% | 15th | 5:17 |
| Wall Balls | strength | 5:47 | 4:32 | +27.1% | 30th | 7:01 |
| Total Running | running | 29:35 | 29:38 | -0.2% | 9th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength