Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1580
Total Time
1:45:02
Overall Percentile
90.2
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +9.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:35 | -1.7% | 88th | 4:43 |
| Run 2 | 5:30 | 5:37 | -2.3% | 88th | 4:45 |
| Run 3 | 6:01 | 6:19 | -4.8% | 86th | 5:13 |
| Run 4 | 5:50 | 6:17 | -7.3% | 82th | 5:11 |
| Run 5 | 6:06 | 6:22 | -4.3% | 86th | 5:16 |
| Run 6 | 5:55 | 6:13 | -4.9% | 85th | 5:10 |
| Run 7 | 6:06 | 6:11 | -1.4% | 89th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.9% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:54 | -0.6% | 89th | 4:28 |
| Sled Push | strength | 4:12 | 3:54 | +7.5% | 96th | 3:00 |
| Sled Pull | strength | 6:10 | 6:37 | -6.8% | 85th | 5:03 |
| Burpee Broad Jump | aerobic | 7:23 | 8:01 | -8.0% | 84th | 5:47 |
| Row | aerobic | 5:14 | 5:20 | -2.1% | 86th | 4:49 |
| Farmers Carry | strength | 2:58 | 2:58 | -0.1% | 90th | 2:15 |
| Sandbag Lunges | strength | 7:01 | 6:58 | +0.5% | 92th | 5:17 |
| Wall Balls | strength | 13:02 | 9:52 | +31.9% | 100th | 7:01 |
| Total Running | running | 40:58 | 42:59 | -4.7% | 85th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength