Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.4%
Race avg drop: +9.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:36 | -14.9% | 57th | 4:43 |
| Run 2 | 5:03 | 5:38 | -10.4% | 71th | 4:45 |
| Run 3 | 5:31 | 6:19 | -12.8% | 69th | 5:13 |
| Run 4 | 5:47 | 6:17 | -8.2% | 80th | 5:11 |
| Run 5 | 6:11 | 6:22 | -3.1% | 88th | 5:16 |
| Run 6 | 5:53 | 6:13 | -5.5% | 84th | 5:10 |
| Run 7 | 5:50 | 6:11 | -5.8% | 83th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:54 | +2.1% | 95th | 4:28 |
| Sled Push | strength | 4:26 | 3:54 | +13.3% | 99th | 3:00 |
| Sled Pull | strength | 6:31 | 6:37 | -1.7% | 90th | 5:03 |
| Burpee Broad Jump | aerobic | 8:27 | 8:02 | +5.1% | 93th | 5:47 |
| Row | aerobic | 5:35 | 5:21 | +4.3% | 97th | 4:49 |
| Farmers Carry | strength | 2:30 | 2:58 | -16.0% | 73th | 2:15 |
| Sandbag Lunges | strength | 6:59 | 6:59 | -0.1% | 91th | 5:17 |
| Wall Balls | strength | 11:16 | 9:53 | +13.8% | 96th | 7:01 |
| Total Running | running | 39:01 | 43:02 | -9.3% | 76th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength