Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +16.5%
Race avg drop: +9.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:36 | -1.4% | 89th | 4:43 |
| Run 2 | 5:51 | 5:38 | +3.6% | 95th | 4:45 |
| Run 3 | 6:10 | 6:20 | -2.7% | 88th | 5:13 |
| Run 4 | 6:23 | 6:18 | +1.1% | 92th | 5:11 |
| Run 5 | 6:26 | 6:23 | +0.6% | 91th | 5:16 |
| Run 6 | 6:36 | 6:14 | +5.8% | 95th | 5:10 |
| Run 7 | 6:40 | 6:12 | +7.4% | 97th | 5:09 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:55 | -7.5% | 63th | 4:28 |
| Sled Push | strength | 4:04 | 3:55 | +3.6% | 94th | 3:00 |
| Sled Pull | strength | 5:40 | 6:38 | -14.8% | 73th | 5:03 |
| Burpee Broad Jump | aerobic | 6:10 | 8:03 | -23.5% | 64th | 5:47 |
| Row | aerobic | 5:14 | 5:21 | -2.3% | 86th | 4:49 |
| Farmers Carry | strength | 2:18 | 2:59 | -22.9% | 61th | 2:15 |
| Sandbag Lunges | strength | 7:18 | 7:00 | +4.1% | 94th | 5:17 |
| Wall Balls | strength | 9:59 | 9:56 | +0.5% | 90th | 7:01 |
| Total Running | running | 43:38 | 43:07 | +1.2% | 92th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength