Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
668
Total Time
1:31:57
Overall Percentile
82.7
Lower is faster
Athlete
Scott-henrik Helmundsen

Category Performance Summary

aerobic

-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.9

Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +15.7%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:49 5:28 +6.3% 91th 4:47
Run 2 6:59 6:34 +6.3% 90th 5:43
Run 3 7:17 6:51 +6.3% 90th 5:58
Run 4 7:29 6:54 +8.2% 92th 6:00
Run 5 7:33 7:02 +7.2% 91th 6:07
Run 6 7:28 6:55 +7.8% 91th 6:02
Run 7 7:14 6:58 +3.7% 87th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 4:21 -9.3% 29th 4:07
Sled Push strength 1:53 2:11 -13.9% 54th 1:54
Sled Pull strength 3:55 4:19 -9.3% 66th 3:41
Burpee Broad Jump aerobic 3:29 4:13 -17.4% 56th 3:28
Row aerobic 4:26 4:59 -11.3% 29th 4:40
Farmers Carry strength 1:52 1:54 -2.1% 79th 1:40
Sandbag Lunges strength 4:27 4:36 -3.3% 78th 3:50
Wall Balls strength 4:18 5:05 -15.7% 49th 4:26
Total Running running 49:49 46:52 +6.3% 90th 40:57

How to Read This Analysis