Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
158
Total Time
1:09:46
Overall Percentile
9.0
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:57 | +0.1% | 10th | 4:43 |
| Run 2 | 4:03 | 3:59 | +1.4% | 12th | 4:45 |
| Run 3 | 4:10 | 4:16 | -2.7% | 6th | 5:13 |
| Run 4 | 4:16 | 4:14 | +0.8% | 10th | 5:11 |
| Run 5 | 4:12 | 4:19 | -2.9% | 6th | 5:16 |
| Run 6 | 4:14 | 4:16 | -1.0% | 7th | 5:10 |
| Run 7 | 4:18 | 4:15 | +1.0% | 11th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:06 | +0.2% | 11th | 4:28 |
| Sled Push | strength | 2:39 | 2:13 | +19.3% | 33th | 3:00 |
| Sled Pull | strength | 3:31 | 3:42 | -5.2% | 5th | 5:03 |
| Burpee Broad Jump | aerobic | 4:43 | 3:52 | +22.0% | 28th | 5:47 |
| Row | aerobic | 4:28 | 4:22 | +2.0% | 17th | 4:49 |
| Farmers Carry | strength | 2:06 | 1:38 | +28.4% | 44th | 2:15 |
| Sandbag Lunges | strength | 4:34 | 3:49 | +19.2% | 30th | 5:17 |
| Wall Balls | strength | 5:15 | 4:33 | +15.2% | 19th | 7:01 |
| Total Running | running | 29:11 | 29:39 | -1.6% | 7th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength