Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1592
Total Time
1:46:02
Overall Percentile
90.9
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 122.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +132.0%
Race avg drop: +9.1%
Trend per run: +19.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:38 | -12.9% | 67th | 4:43 |
| Run 2 | 4:36 | 5:40 | -19.0% | 46th | 4:45 |
| Run 3 | 5:03 | 6:22 | -20.8% | 46th | 5:13 |
| Run 4 | 4:55 | 6:21 | -22.6% | 40th | 5:11 |
| Run 5 | 4:59 | 6:25 | -22.5% | 39th | 5:16 |
| Run 6 | 5:45 | 6:16 | -8.3% | 80th | 5:10 |
| Run 7 | 16:20 | 6:14 | +161.7% | 100th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Farmers Carry - 113.3% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:56 | -6.1% | 72th | 4:28 |
| Sled Push | strength | 3:27 | 3:57 | -12.8% | 77th | 3:00 |
| Sled Pull | strength | 8:01 | 6:41 | +19.7% | 99th | 5:03 |
| Burpee Broad Jump | aerobic | 7:40 | 8:08 | -5.8% | 87th | 5:47 |
| Row | aerobic | 5:23 | 5:22 | +0.1% | 92th | 4:49 |
| Farmers Carry | strength | 6:25 | 3:00 | +113.3% | 100th | 2:15 |
| Sandbag Lunges | strength | 5:25 | 7:04 | -23.4% | 58th | 5:17 |
| Wall Balls | strength | 6:18 | 10:01 | -37.2% | 41th | 7:01 |
| Total Running | running | 46:33 | 43:21 | +7.3% | 97th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength