Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.4%
Race avg drop: +9.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:38 | +5.7% | 97th | 4:43 |
| Run 2 | 6:00 | 5:40 | +5.7% | 97th | 4:45 |
| Run 3 | 7:16 | 6:22 | +13.9% | 99th | 5:13 |
| Run 4 | 6:53 | 6:21 | +8.3% | 97th | 5:11 |
| Run 5 | 7:36 | 6:25 | +18.1% | 100th | 5:16 |
| Run 6 | 6:47 | 6:16 | +8.1% | 97th | 5:10 |
| Run 7 | 6:40 | 6:14 | +6.8% | 97th | 5:09 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:56 | -0.4% | 91th | 4:28 |
| Sled Push | strength | 3:20 | 3:57 | -15.8% | 73th | 3:00 |
| Sled Pull | strength | 6:17 | 6:42 | -6.3% | 86th | 5:03 |
| Burpee Broad Jump | aerobic | 7:20 | 8:08 | -10.0% | 84th | 5:47 |
| Row | aerobic | 5:13 | 5:22 | -3.0% | 85th | 4:49 |
| Farmers Carry | strength | 2:37 | 3:00 | -13.1% | 78th | 2:15 |
| Sandbag Lunges | strength | 5:15 | 7:04 | -25.8% | 53th | 5:17 |
| Wall Balls | strength | 9:03 | 10:02 | -9.8% | 84th | 7:01 |
| Total Running | running | 47:10 | 43:23 | +8.7% | 97th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength