Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
669
Total Time
1:32:03
Overall Percentile
82.8
Lower is faster
Athlete
Lonni Hesselberg

Category Performance Summary

aerobic

+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.8

Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +15.7%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:41 5:28 +3.8% 89th 4:47
Run 2 6:33 6:34 -0.4% 82th 5:43
Run 3 6:44 6:51 -1.9% 79th 5:58
Run 4 6:47 6:55 -2.0% 80th 6:00
Run 5 6:56 7:02 -1.6% 81th 6:07
Run 6 6:54 6:55 -0.5% 83th 6:02
Run 7 7:02 6:58 +0.7% 84th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:21 -6.3% 50th 4:07
Sled Push strength 1:49 2:11 -17.0% 45th 1:54
Sled Pull strength 3:29 4:19 -19.4% 43th 3:41
Burpee Broad Jump aerobic 5:08 4:13 +21.5% 96th 3:28
Row aerobic 4:29 5:00 -10.3% 34th 4:40
Farmers Carry strength 1:55 1:54 +0.4% 83th 1:40
Sandbag Lunges strength 4:45 4:36 +3.1% 85th 3:50
Wall Balls strength 4:36 5:06 -9.9% 66th 4:26
Total Running running 46:37 46:55 -0.6% 81th 40:57

How to Read This Analysis