Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +4.2%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:57 | +9.3% | 29th | 4:43 |
| Run 2 | 4:21 | 3:59 | +8.8% | 27th | 4:45 |
| Run 3 | 4:32 | 4:17 | +5.8% | 19th | 5:13 |
| Run 4 | 4:33 | 4:14 | +7.4% | 22th | 5:11 |
| Run 5 | 4:35 | 4:19 | +5.8% | 19th | 5:16 |
| Run 6 | 4:30 | 4:16 | +5.2% | 18th | 5:10 |
| Run 7 | 4:33 | 4:15 | +6.8% | 21th | 5:09 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:06 | -3.9% | 2th | 4:28 |
| Sled Push | strength | 2:16 | 2:13 | +1.9% | 10th | 3:00 |
| Sled Pull | strength | 3:29 | 3:42 | -6.2% | 5th | 5:03 |
| Burpee Broad Jump | aerobic | 4:07 | 3:52 | +6.3% | 13th | 5:47 |
| Row | aerobic | 4:24 | 4:22 | +0.4% | 11th | 4:49 |
| Farmers Carry | strength | 1:41 | 1:38 | +2.8% | 10th | 2:15 |
| Sandbag Lunges | strength | 4:44 | 3:50 | +23.4% | 36th | 5:17 |
| Wall Balls | strength | 4:42 | 4:33 | +3.0% | 9th | 7:01 |
| Total Running | running | 31:24 | 29:40 | +5.8% | 19th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength